太极拳的好处 对吸气:有着“宽阔”的胸怀。经常训练太极得人,肺组织的可塑性好,胸廓的活力也大,此外还会提升肺的通气功效。太极,大部分要以丹田呼吸法为核心,呼吸悠长均匀 对骨骼肌肉:纠正脊椎。训练太极拳,
which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However,
and attaches great importance to "using softness to overcome difficulties" stressing "sticking with adhesion" and "giving up one's self-respect" which is a very high level of combat.太极拳是拳不是操不是。
Tai Chi is an ancient Chinese internal martial art system,which combines profound principles,theories and martial art techniques.The slow,soft and continuously flowing movements appear mysterious on t。
WHAT IS TAI CHI?The Chinese characters for Tai Chi Chuan can be translated as the 'Supreme Ultimate Force' The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the 。
time,patience and qualitative practice to develop Tai Chi's internal properties.To achieve a high standard in Tai Chi training is a highly complex process.另外除了用 Tai Chi 表示太极拳,也可以用shadowboxing 。
at present,thousands of people practise Taiji, mainly because it has magic effect on people's health.
每天清晨,曙光初照,公园里便有人打太极拳。Every morning, in the first glimmer of dawn, some people are seen practising Taijiquan in the park.他拉开架子,打起了太极拳。He adopted a stance and began 。
常打太极拳,益寿又延年。 Taijiquan is often used to prolong life. 三天不吃青,两眼冒金星。 Do not eat green for three days, with Venus in both eyes. 小小黄瓜是个宝,减肥美容少不了。 Small cucumber is a。
练太极拳最初是为了自卫英语翻译是:Taijiquan was originally practiced for self-defense。太极拳,非物质文化遗产,是以中国传统儒、道哲学中的太极、阴阳辩证理念为核心思想,集颐养性情、强身健体、技击对抗等多种功能为。
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